Team
The people
behind ZO
Every client is coached by the ZO team, led by Coach ZO, with nutrition, physiotherapy and mental-health support built in.
Founder & head coach
Coach ZO
“Same you. Just a little more disciplined.”
With over a decade of experience, ZO helps busy professionals achieve long-lasting physique transformations through structured, science-backed coaching: progressive training, habit change and full accountability.
- Mr. Pakistan 2021National bodybuilding title
- MSc Public HealthEvidence-based coaching
- Level 4 Personal TrainerActive IQ tutor
Support team
More than
a trainer
Behind every plan is a small team of specialists your coach works with.
Personal trainers
ZO coaches trained in the 4-phase method deliver your sessions at home, in the gym or online.
Amna Narmeen
Clinical Dietitian & Nutritionist
NASM certifiedISSA certified
Reviews your targets and builds the nutrition side of your plan, so you eat for your goal.
Physiotherapist (DPT)
Injury history, posture and mobility checked so you can train hard without breaking down.
Mental-health advisor
Because mindset is half of every transformation. Where mindset meets muscle.